Pocket Programs | 4 Week In-Season Speed Development, Acceleration & Top Speed - Oscar Moreno
Written By
Oscar Moreno | @thegpsguyy
Owner & Director - The GPS Guy - Speed Development Specialist
What are the fundamentals of this In-Season Speed Program?
Speed is one of the most impactful yet underdeveloped qualities in field sport athletes. Many athletes practice their sport frequently but do not receive structured speed development.
This 4-week program is designed to improve first-step acceleration, increase maximum velocity exposure, reinforce efficient sprint mechanics, build elastic stiffness and reactivity, and provide a simple framework athletes can follow consistently. The goal is to make speed training accessible, repeatable, and effective both in and out of team environments.
Who is it for?
This program is designed for field sport athletes who want to improve acceleration, top speed, and overall sprint performance during the season.
It is ideal for youth, middle school, high school, and collegiate athletes in sports such as soccer, football, lacrosse, rugby and other field sports. The program supports athletes preparing for testing or combines and is accessible for both coaches and families.
This program emphasises high-quality sprint exposure while keeping total workload manageable for in-season athletes.
Who Should Use This Program
For Sport Coaches: Provides a clear sprint structure, is easy to implement with teams, reinforces proper sprint mechanics, and complements in-season workloads.
For Parents & Athletes: Offers simple sessions to follow independently, builds ownership of athlete development, and encourages consistent speed exposure outside of team practice. Athletes and families can use this program alongside team training to ensure speed is trained intentionally and frequently.
How To Access Your Pocket Program
To access Oscar's Pocket Program, complete the following steps:
Click the ‘Instant Demo’ button in the top right-hand corner of your screen
Complete the form and hit ‘Access Demo’
We’ll send a demo link to your nominated email account
Once you’ve received the email, click ‘Complete Setup’
Confirm we’ve got your right details, click ‘Finish’
Click ‘Open the Lumin App’
Once in the demo, you can access Oscar's Pocket Program by navigating to the ‘Strength’ tab on the left-hand side of the screen, clicking ‘Programs’, then clicking the name of the Pocket Program you want to access.
If there are no programs shown, navigate to 'NEW' and select the program and then click 'DEPLOY'
If you have any questions, use the chat widget in the bottom right-hand corner.
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